Cancer is one of the major health problems affecting large number of people each year. Prevention is better than cure. A lot of foods and fruits are available here which can prevent cancer. Antioxidant foods are the best that help fight cancer. Breast cancer is one of the well-known health problems. A lot of fighting tips and prevention methods are there to reduce the risk. Lack of knowledge about this condition is making it worst.
Anti cancer food list for the prevention of cancer:
- Oily Fish
- Brazil nuts
- Leafy Green Vegetables
Modern poor lifestyle habits, lack of information, poor diet, lack of proper treatment, etc. are the cause of death. Almost 35% of patients will not survive death. Better know how to handle this condition. If you are ready to fight you can win. But don’t be late act now.
What can you do to get or stay cancer-free?
Be aware: First of all understand what cancer is and how it cause. Know about the factors which increase the risk of cancer. Collect maximum possible information about the disease.
Prevention: As everyone know prevention is better than cure. Understand how to reduce the risk
Lifestyle: Change your lifestyle and diet accordingly
Fruits: Major fruits to prevent cancer include oranges, grapes, apple, berries, pomegranate etc.
Pollution: Another factor which increases the risk includes environmental factors such as air pollution, water pollution, and toxic cleaning products. Avoid pollution and remove toxic cleaning chemicals from home and office.
Sleep: Never miss sleeping. Make sure you are sleeping for more than six hours. Studies suggest that those how work in night shifts and sleep less than six hours a day have a higher risk of cancer.
Best foods to prevent cancer
See the list of top ten anti-cancer foods and fruits below:
- Garlic: Addition of garlic to foods you eat will reduce stomach problems and stomach cancer. Sulfur components present in garlic increase the power of human immune system to fight against cancer-related issues. Garlic also reduce tumor growth.
- Spinach: Including spinach in diet will supply anti-cancer carotenoids like beta-carotene. Lutein and Zeaxanthin present in spinach will remove free radicals from our body. Could protect from mouth, esophagus, and stomach.
- Orange: It is one of the rich sources of vitamin C. citrus fruits including orange contain a large number of anticancer agents in it.
- Broccoli: Sulforaphanes and indoles are the two strong anti-oxidants present in broccoli. They also stimulate the production of enzymes which protect DNA. As broccoli is a cancer preventing superfood eat it daily.
- Oily Fish: Omega-3 a strong anti-inflammatory present in oily fish helps in reducing inflammation. Fish oils reduced levels of prostate, breast and colon cancer.
- Ginger: Fresh ginger has a number of health benefits. Ginger is commonly used for stomach problems. Including 5 grams or more ginger in your daily diet will reduce cancer spreading rate.
- Mushrooms: helps in fighting against cancer by boosting immune system in human body. Mushrooms are one of the main sources of selenium, a cancer-fighting mineral.
- Brazil nuts: Another source of selenium is Brazil nuts. This mineral kills cancer cells present in human body and repair their DNA.
- Kiwifruit: Cancer-fighting antioxidants such as copper, vitamin C, lutein and vitamin E helps in lowering the effect.
- Green Leafy Vegetables: Folic acid present in green leafy vegetables help DNA to replicate properly. Also they are the source of sulforaphanes, which is a strong cancer correcting component. Green vegetables alkayze body properly and boost our immune system.
Know more about cancer and change your lifestyle to tackle its worst affect. Change your diet and fill your plates with anti-cancer healthy foods. Protect yourself and your close ones by sharing this knowledge.
Watch this amazing case study video of the prevention with natural foods: